Art Therapy

-By Reena Surana

Art Forms utilise the creative process to help people explore self expression and in doing so find new ways to gain personal insight and develop new set of skills.
The creation or appreciative art is used to help people explore emotions and develop self awareness, cope with stress, boost self esteem and work on social skills.

This course combines the philosophy of mindfulness within different steps of art skills. In this process you do intensive study of different therapeutic art and painting techniques and make some beautiful paintings and artworks symbolic of your inner and outer world.

To master therapeutic skills

Things to consider

You don’t have to be artistic.

Designed and curated specifically to understand your body and mental rhythms and patterns.

Discover the unique you in the world of art

Specialised Course teaching techniques and creating artworks and paintings, along with letting clients focus in their inner experiences, and establishing the connect between these experiences, learnings and expressions

Why to be a part of this course ?

Reflects a calm, focused state of attention

Improves intuition and trust in your own body

Increases emotional awareness.

Increases sense of control and ability to share inner thoughts.

Ability to communicate abstract feelings.

Increased self esteem and self acceptance.

Improves attention span

Learn different art and painting techniques and styles.

Explore yourself through colours in the world of art

Improved awareness of underlying issues that have been hidden and can be tapped into to heal self.